L-Glutamine FAQ and Product Guide!Glutamine Scientifically recognized as L-Glutamine, glutamine is a naturally occurring amino acid that can be found in proteins, meat, beans, fish, and poultry. It is used by many important systems in the body but can be ingested in sufficient amounts with a healthy diet for a person of normal physical activity. It is most used by muscles and by the immune system. For bodybuilders, glutamine supplements like Best Selling Beverly International L-Glutamine Select Plus BCAAs are especially important because of the incredibly positive impact glutamine has on muscles. It accounts for more than half of the amino acids in muscles and helps prevent deterioration and speed up the recovery process. Furthermore, expending energy results in a significant decrease in glutamine. That means every time you work out, your glutamine levels are cut almost in half. Consider this: bodybuilder A does not take a glutamine supplement; bodybuilder B does. They both lift weights on a given day. After they lift, bodybuilder A’s glutamine has dropped so significantly that his muscles cannot decide whether to deteriorate or build. They end up building less than they otherwise would have. Meanwhile, bodybuilder B’s muscles have plenty of glutamine and are building rapidly. The next morning, bodybuilder B feels ready to lift again but bodybuilder A still feels sore. The extra glutamine in B’s system helped his muscles recovery quickly. Furthermore, nothing can dampen your bodybuilding goals like getting sick or having a persistent cold or cough during the winter. Because weight lifting uses so much of the body’s glutamine supply, the bodybuilder who works out 5 days a week will have an almost constant deficiency of glutamine. Because glutamine is so important for the immune system, this can leave non-supplemented weightlifters feeling less than optimal. The best part is that glutamine products are completely safe and have no known side effects. After all, glutamine is produced naturally by the body. Bodybuilders just need a little more of it. The only known negative consequence of taking glutamine is nausea, and that occurs only in a very small minority of cases, usually when the user has taken more than the recommended dosage. If you’re looking for optimal results in your quest for the perfect body, l-glutamine is a vital part of your daily supplement needs. You’ll be amazed at how much stronger and healthier you get in such a short time! It doesn’t take a lot to sell bodybuilders on the great effects of glutamine supplementation. It’s an important, effective, and all-natural way to make your workouts more productive. Still, it’s important to use your glutamine supplement correctly in order for your body to reach its potential. |
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After Your Workout
Immediately after your workout is the most important time to take glutamine. Glutamine’s positive effects are at their best immediately after your body has experienced plenty of anaerobic exercise. The goal is to keep the glycogen in your system at its normal level, allowing your body to reduce oxidative stress, improve the immune system, and maintain the integrity of ingested protein. Be sure that you are well-hydrated at this stage of the day, as the intake of glutamine is directly proportional to how hydrated you are.
Before You Go to Bed
As you go 8-10 hours without eating, your body finds itself in a highly catabolic state. You want to maintain as high levels of glutamine as possible lest you will find your glutamine vastly depleted by the time you wake up. Although the glutamine will work all of its functions overnight, a high glutamine level at night will be most beneficial for your immune system. Some products, like AST GL3, are most effective for bedtime use.
When You Wake Up
Even if you supplement the night before, your glutamine levels will not be at their peak when you wake up in the morning. Just as you need to stock up on carbohydrates and proteins in the morning for energy, you need to replenish your stores of glutamine when you wake up. Replenishing your supply of glutamine in the morning will ensure that you reach a more anabolic state as early as possible.
Before Your Workout
The last logical time to supplement with glutamine is before your workout. This helps ensure that your body will have a normal level of glutamine during your workout when it would usually suffer from a slow depletion of glutamine. This can have powerful benefits for your immune system and help keep your body at a normal pH level, as your body produces more lactic acid than usual when exercising.
When You’re Sick
This may be the most important time to
supplement with glutamine. You may be taking a break from your normal
workout regimen, but your body still needs as much glutamine as possible to get
better.
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